Ringing in the New Year with meditation

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Posted: Friday, December 27, 2019 6:00 am

So, what’s your New Year’s resolution?

Say what?

Your New Year’s resolution, you know, when you resolve to be a better person in the New Year. Perhaps you’ve forgotten the routine. Or the rules.

Let me refresh your memory: Start off with a list of 10 easy, good-for-you goals that can be as challenging as you want.

Or, as easy as you want. Same difference, right?

Resolutions can calm you down, ease your stress, help your skin glow and organize your day and life. They can also be a maddening exercise in futility.

For more, see the Banner's online or print edition.

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